Deputy Editor Niamh Devereux on what has made her healthy new habit easier to stick with
I’m not exactly a natural when it comes to running. In truth, I’ve always steered clear of anything that feels like a tough workout – but as I edge into my mid-thirties, I’m increasingly aware of the need to weave it into my daily routine. Alongside classes such as Reformer Pilates, I’ve been dabbling in the occasional run, and while I don’t foresee entering a marathon any time soon, I can already recognise the health benefits.
Besides boosting heart health and strengthening bones, I’ve found it does wonders for clearing my head. Because I’m so focused on placing one foot in front of the other, it’s one of the rare moments when I genuinely feel present and in the moment. While there are stretches of it that feel torturous (especially in the damp, grey weather of late), the endorphins rushing through me afterwards make the sweaty effort worthwhile. If you’re thinking about taking up running, but share a similar disposition to mine, here are a few things that have helped…
1. Join the club
This factor essentially pushed me to step out for a run in the first place, driven by the social element and the prospect of grabbing coffee and a post-run treat. Run clubs like the ones in my area of Trim, Co Meath (41 Social Run Club and Social Strides) have sprung up across the country, so it’s worth seeing what’s nearby. I prefer to go at my own pace (which involves plenty of walking and bursts of jogging), knowing I have chats to look forward to at the end.
2. The proper gear
Wearing the wrong running shoes is a recipe for trouble. I learned that the hard way. I tend to reach for Nike Pegasus, and I can’t stress enough how important a good-quality sports bra is. For those who regularly hit the pavement and want to push speed and endurance, I’ve also been trialling Lidl’s Crivit Carbon-Plated Trainers, which appeared in the Middle Aisle on Monday, 9 March. At €49.99, they’re typically about 80% cheaper than other carbon-fibre trainers on the market. They’re designed to boost efficiency thanks to the carbon fibre plate (an internal plate that helps propel the foot forward) and a high-rebound EVA sole, which cushions your steps and reduces impact. I found them comfortable to wear, with a subtle bounce – making running a touch smoother. If you’re curious about carbon‑plate shoes and don’t want to shell out hundreds, these offer an accessible way to try the technology for the first time.
3. Playlist push
I started my early runs without earbuds and soon realised I’m not the sort who can run and chat. I’m out there simply trying not to collapse. So, music has become crucial, and I’m not alone; it’s said to reduce perceived exertion. For some reason, I enjoy listening to Steve Aoki’s remix of Kid Cudi’s ‘Pursuit of Happiness’, a choice I can’t fully explain. Whatever does the job, right? Find what fires you up and turn it into a personalised playlist.
4. Just breath
Breathing is one aspect I found hard to master during a run. I’d often become breathless and dizzy, and my shallow breathing led to upper back pain due to poor posture. I started concentrating on breathing from my diaphragm, through the nose; with practice this becomes second nature and makes the whole experience much easier.
5. Warm up and…warm down?
My muscles protested after only a couple of runs, because I hadn’t warmed up my body properly. Simple movements like ‘high knees’, ‘opening the gate’ and ‘knee hugs’ go a long way toward easing you into a run and preventing injuries. You can find examples here. As for soothing muscles after exertion, I’ve fallen for sauna rituals. Lately I’ve been really enjoying the sauna experiences at the new Hot Box at Boland’s Mills and Urban Sauna Co in Navan. These timeless practices, drawn from countries such as Finland and Germany – including Aufguss (an aromatic steam infusion) or vihta (birch branch whipping) – elevate the entire experience of steaming and cooling, leaving both body and mind feeling utterly refreshed.
