The season we welcome with the greatest anticipation is here: spring. For months we’ve fantasized about shedding our coat to surrender to flowing and lightweight garments. We’re excited by the idea that winter destinations are being overtaken by blossoms, and, little by little, we begin to accept that hearty soups lose their charm as the daily hours of sunshine grow longer.
This time of year is a transitional period that serves to awaken body and mind from a state of sedentary living and hibernation. And, although our instinct calls for going out, more social life and travel, it’s necessary to readjust the body through nutrition to combat spring fatigue.
That is why, as nutritionist Salena Sainz explains, choosing what to eat in spring is crucial when deciding how we feel while traveling. According to the founder of Naturae Nutrition, during this season key processes related to detoxification, the regulation of inflammation and the optimization of energy metabolism are activated.
“It’s a moment when the body needs a diet richer in antioxidants, fiber, healthy fats and beneficial microorganisms,” she notes. We tell you which 5 superfoods the expert in functional nutrition recommends to help the body adapt to the seasonal change without losing energy.
5 superfoods you should eat this spring
